Best body type for rock climbing men reddit female. Learn how to tailor training for optimal physique. Suit up and climb on! May 1, 2025 · Whether you’re shopping for a sport climbing harness or a something to keep you going on big walls, we’ve got what you’re looking for. Specifically mens pants but if the women want to chime in with their favorite pair go ahead! I mostly use the bear bottom joggers but I'm sure there is something more comfortable out there. 177 votes, 1. With women, there tends to be more focus on trying multiple different ways to do a move rather than just throwing Jul 5, 2023 · The Women’s Solution Guide (1) is an equally good trad and multi-pitch harness for women as it is for men, and the same can be said of the Women’s Momentum (2) when it comes to a beginner’s harness. I was wondering whether that was just a thing in my gym, because routesetring is very male-dominated here, or a general tendency? There are also almost no videos of female climbers in the bouldering subreddit, which makes me kinda sad. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. 13 I could get my hands on) or so. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. Not all climbers are skinny. Women are not small men! A comprehensive look at female physiology in the context of climbing. The Mammut unisex 4 slide was a pretty bad fit for me. Not sure if it was mistyped, but nothing in climbing is "safe," as a climbing gym employee we literally are told not to tell people something is safe because there is ALWAYS a risk for injury. Lower body weight is more helpful for sport/route climbing than bouldering, and that From my observations, most strong climber girls at the gym/outdoors/online have a stronger boyfriend/husband or at least at an equal level. Hello everyone! I am looking for recommendations for climbing pants. I feel best/healthiest around 145/140. The strong female boulderers I know excel at balance, flexibility, leg strength and core strength. There are a lot of female climbers buffer than Adam Ondra, but he seems to be getting on just fine. Dec 21, 2020 · Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. Also, climbing with a married guy who is older than you is like kyptonite to creepy 20-something gym bros. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. I don't know if this helps at all, just observations i have made. I'm 5 ft 9 and range from 180-200 - I've got a lifter's frame (I'm a mesomorph). 3K comments. I am looking for lightweight climbing pants that will actually be full length. There's a lot of talk in this sport about being light and lean Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. Men have more upper body strength, so powerful hero climbing with big moves comes easy. They are just about as strong as the men for their weight but use their legs in such creative and flexible ways you almost never see in male climbing. The difficulty scale at my gym is 1-6; i can hit most 3's and a few 4's (probably V4-V5), but i'm trying to get to where i can climb the 5's and 6's. Aug 27, 2024 · After months of testing, we found the best women's climbing pants for every style and budget. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Those who don’t have climbing boyfriend/husband also mainly climb w guys instead of other strong females. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? In climbing there are short women, tall women, lanky dudes, buff dudes, pterodactyls (ondra) German stick bugs (looking at you Megos) etc. May 9, 2024 · The ladies are absolutely crushing the climbing scene, and I think I speak for everyone when I say the female competition scene has had us sitting at the edge of our seats. Focus on mastering your technique, skills, and get climbing. Climbers go to great lengths to develop finger and upper-body strength, with the aim of improving their strength-to-weight ratio in order to resist the pull of gravity. Nov 20, 2017 · Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance. Full stop. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. Human bodies are pretty incredible, your body will adapt to the challenges you put it through. However with a climber like Ashima, who has a smaller body, increased flexibility, and smaller fingers, techie climbing comes more naturally. My niece climbs harder than most guys. It definitely helps to surround yourself with people that admire and appreciate a body that has endured a lot of hard work and maintenance to perform the way we do in climbing. . If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. [Long post with progress pictures and videos] Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. I find that a lot of fitness culture can teeter the very thin line between motivation and toxic/unhealthy. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. Hey ladies, This is a LONG read but I promise it’s worth your time! I’m 28 years old and started climbing about 7 years ago. Here are some of the best workouts for climbers and boulderers. Climbing is a technique sport, and being a bit overweight is not a barrier. But most people don't have a stereotypical body type if you look at female pro-climbers some use the "women's" harnesses, and some use the "unisex" harnesses, but usually if you look close it comes down to body type, someone with the build of a prepubescent teen (or a prepubescent teen) with no body fat will do best with a light, thin-waisted Oct 25, 2017 · Events like the Red Rock Rendezvous added women’s-only clinics. Because we tend to be shorter with less natural upper body strength, I've found women tend to be much more technical climbers and when I was starting out, I learnt SO MUCH MORE climbing with women than with men. I personally only do some bodyweight excercises as strength training ocasionally after climbing, and after 20 months of climbing the Nov 17, 2023 · The shoe that's best for you depends on your body type, climbing style, the type of rock you climb on, and how much you want to spend. I'm currently an MS student in nutrition and a climber, and have spent much of the past year diving deep into some of the issues that I personally have faced as part of the climbing community. You are insecure about your body changes because you are definitely an outlier in the spectrum of female of body shapes. Reply reply more repliesMore repliesMore repliesMore repliesMore repliesMore replies [deleted] • 16 votes, 22 comments. Anything related to indoor (and outdoor) goes. Jun 23, 2020 · Unlike more traditional sports, which advantage men, climbing is a relatively level playing field—all the more reason to get after it. I always feel like it's "climbing" for men and "female climbing" for women. This post explores what the average climber’s body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. There are many body types that climb. I'm married and prefer climbing with women for lead since I'm skinny and our climbing style is generally more similar. " Seriously? Is this the kind of message we want this sub to convey? I just watched some girls absolutely crush at the cliff yesterday, easily outclimbing every guy there. “Men’s” harnesses have a shorter rise than “women’s” harnesses to accommodate average men’s hips and short-waisted women. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. Is there an ideal body weight or frame for our "realm"? Climbing changed my life [clickbait off]. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. I just love the feeling of hauling my ass upwards using only small pieces of rock or plastic. I am 5’10” and about 140 pounds with a smaller waist and bigger hips/booty/thighs. Weight loss will help, but you also need significant lower body and core training to make it easy. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. People here are always asking about climbing pants so I thought I’d do a review of all my favorites! Jun 24, 2024 · We tested the best climbing harnesses for a variety of objectives to find the ultimate model to get you on top of your next project. I think I’m also just not into the “gym bro” mentality. Seconded. Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. Then, you’ll need to cut excess body fat to complete the look. They work very hard (and proud) on 360 votes, 76 comments. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Do you really want these young women hearing that men are just better? If you had a daughter, is that the message you want her to Nov 6, 2024 · We tested and reviewed the best climbing harnesses for women, including top picks from Black Diamond, Petzl, Metolius, and more. A subreddit for the indoor bouldering community. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. I like a guy that looks like he'll be totally down to go rock climbing or take a karate or dance class or something because he's comfortable with his health and fitness level, but not a guy that spends hours upon hours at the gym for the sake of vanity. See full list on gripped. Sep 14, 2022 · To begin unpacking this idea of the “right” body type, let’s first define what that means. Watch women’s rock climbing sometime if anybody wants to see true feminine power and pursuit of awesomeness. Today, there are events devoted solely to women, like Flash Foxy’s Women’s Climbing Festival in Bishop, California, and weekend women’s-only trips like those hosted by Chicks Climbing & Skiing (formerly Chicks with Picks). TL;DR: Women are attracted (at an evolutionary level) to fluid body movements which climbing is amazing at showcasing. Discover characteristics of the archetypal climber body type like lean muscle, flexibility, grip strength and more. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. The issue I run into is I am somewhat limited by my body type. From plastic to real rock, to highballs and lowballs, big wall and alpine, female rock climbers have broken the barriers in all disciplines. I find it kind of off putting, cause there is wanting to take care of yourself, and there’s being really vain/image obsessed. I really enjoy bouldering and go probably once a week (the closest gym is about an hour away). Do you guys see the same pattern as well? Why do you think it’s like this? In my (not so) humble opinion, 5. com I've generally had a pretty good body image once I survived my teens (not in the sense that I now think I look perfect, but I generally don't think about my body all that much as long as long as I'm healthy & fit), but climbing has made it even better. But let's face it, your first pair of rock shoes will probably be a bit off no matter what you choose. Without a doubt, women are much better at it - they have a much more proportionally stronger core and legs than men of same height and weight. Guys usually are somewhat stronger with upper body so have an easier time with overhung problems but a lot of lady climbers I know can climber a lot harder problems on the flat wall or slab. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. The number of women at the crags increased, too. Will there come a day when men and women competing on the same routes becomes the norm? Sure men are stronger than women in general, but climbing is more about tendon and hand strength. I'm looking for some new climbing pants. 11+/5. As powerful female climbers continue Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. When sport climbing (both in the gym and outdoor) I like vertical climbs with small, crimpy holds. Thanks for your answers! I know that there are many body types that can work for good climbing performance, but for someone like me with a small frame, what is the best course of action? Should I target a calorie deficit or surplus? What is the best way to improve my strength to weight ratio for climbing specifically? Since rock-climbing also involves being muscular it aligns more with the macho-man norm. r/AskReddit is the place to ask and answer thought-provoking questions. In answer to a question about whether or not women "will ever equal or surpass men in climbing", Hill gave a detailed response, focused on body composition, size, and psychology, explaining that climbing "favors people with high strength-to-weight ratios [s]", less body fat, and greater height, articulating that such characteristics often favor Nov 25, 2023 · What can the average female climber learn from a study on the body metrics and performance characteristics of high-level female athletes? " The bad news… climbing IS easier for men. 10's rock shoes are the best. A lot of the worlds hardest climbs have been put up by men, and thus favor that body type. What is the best piece of climbing clothing that works great for your body and accounts for all your women needs? And what is the worst one, is there a problem that is not solved yet? As a fellow 5'8. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. With rock climbing you'll primarily gain upper body muscles (especially since as a skater I'd assume that your legs and core is pretty strong), but just as with most excercises, the amount of muscle you gain is very dependent on how you train, and how you diet. 12's/working any . I have only ever found pants that fall at my mid-calf and by the time I’m halfway through a climb, they’ve ridden up to just below my knee. Dec 10, 2021 · I have been looking through footage of some of the top rock climbers in the world today (male & female) and what surprised me is how most of them don't physically look that strong and some even quite petite. I can still climb 5. 2 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. 12 around 155. The Rock Climber's Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. I absolutely needed the longer rise. you absolutely can have success the way you are. I would You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. Its all about the style of climbing. I'm To make some wild generalisations, I prefer climbing with women. It'll either happen on its own or won't but you'll be a better climber by Reddit skews more large city and left leaning than the general population, and it has been shown that women (and men) in different areas and cultures are attracted to different types of people on average. Rock climbers train their bodies not just for looks, but for performance. 45M subscribers in the AskReddit community. Let’s check in with a few personal trainers and climbers to find out how you can get What is your body type and what kind of stuff do you like to climb? Hi climber folks! This question is completely out of curiosity. One female respondent sums it up quite well in a survey published on this website. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. I was hoping to open up a discussion about some of these issues related to body image, eating/dieting, and comparison with other climbers. neapi tlejuilj llwxqq umf fmu ztkito kgqptke zpmllqi fdj nobmapz