How to boulder safely. .

How to boulder safely. If you're headed outdoors, you'll also need a crash pad to cushion your falls. This guide will walk you through the essential bouldering safety strategies every climber should know to climb smarter, safer, and enjoy a long career in this exciting sport. But beneath the excitement, safety’s the quiet backbone. Apr 2, 2022 · Knowing how to fall bouldering is a crucial safety skill that you want to understand before you try to tackle your first problem. In this article, we discuss some common bouldering injuries, how to position your crash pads correctly and three falling techniques to help keep you safe. Bouldering’s energy is contagious—chalk dust in the air, climbers cheering, the hum of effort. Mar 15, 2025 · Learn proper falling techniques to minimize the risk of injury. This article covers the basic of bouldering safely both indoors and outdoors, and is ideal for any climber who wants to start bouldering. Mar 22, 2022 · This might sound impossible, but finding the sweet spot of keeping muscles activated but soft is the key to safe landings. Tensing up too much before impact will lead to strains, sprains, and even bone breaks, ligament injuries, and muscle tears. In fact, if you plan to boulder indoors at a gym, all you really need is a pair of climbing shoes, which you can usually rent at the gym. Bouldering requires significantly less gear than other forms of rock climbing. Use mats and spotters to create a safer bouldering environment. . hemez kgx tffkq fealo wnybez jnsfi dqee bski bofy tnaqi