Reddit grip strength exercises. Now start leaning back and try to file you weight .

Reddit grip strength exercises. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Don't just mindlessly clink away at it. Anyway, I started training grippers seriously 3 years ago with my mind set on We would like to show you a description here but the site won’t allow us. reddit. Unlike an axle bar, it can even be used with dumbbells. I'd argue that gripstrength is The most useful kind of strength, because it help you carry stuff far, and hold on to things for a long time, like groceries, where as the heaviest thing I'll regularly lift off the floor is a case of beer, which is a bunch lighter than my My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. Nov 16, 2024 · Discover 10 effective hand gripper exercises you can do at home. Maybe that crossfit rope stuff? It isolates your forearms really well, which carries over to grip strength. com I'm 21M and my grip strength is so bad. There are multiple things to train for grip strength. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Just live in a ‘regular’ house, then you’ll be limited to how much stronger you can make your grip. Reply reply More repliesMore replies ken_roy • If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Grip endurance is a function of strength in that specific position, specific endurance training, capillary density in the muscle, and how hard you've worked on the relevant energy systems of the body. Just a simple exercise you can do anywhere, try it. Just be careful, its easy to over do it with grip/finger training. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. I remember starting with just 15lbs initially and I’m now working with 4x that weight only 2-3 months Old school grip strength exercise with old newspapers - arms straight out to the side with a sheet of newspaper open, hanging, and held by the corner in each hand. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Better grip strength leads to increased gains in the gym and better performance on the field. For each exercise, I’ve hit a plateau and I’m having trouble improving. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. You only need a barbell with weights and something to hang from (pull up bar) to participate. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. redditmedia. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. It utilizes all: fingers, thumb, and even some wrist strength. You will outgrow that particular gripper quickly though. It consists of 7 different exercises that are spread throughout the week with a high number of sets How important are wrist curls for getting bigger forearms So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. https://www. What you want to be training is the dynamic motion of wrist rollers for the crush strength. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. It mimics using a fat bar/axle while being cheaper and portable. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. I’m happy to report that with after receiving some great feedback and advice from the people in this sub, I have made adjustments and have progressed a lot. I'd appreciate any suggestions or literature yall can point me to! Thanks /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. On a lot of the posts, I notice people are trying to improve their grip strength. Some simple old timer exercises , Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for They will build size and strength. 3 take old news papers one page at a time, with the bottoms of your palm resting at a corner use only your fingers to crumple it into a ball. 12 votes, 12 comments. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. Now start leaning back and try to file you weight . Pullups are indeed one of the best exercises for grip strength, same as farm walks. Have a plan. com researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. Solid training tool. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Some of them are more advanced, but I am sure that you will find suitable exercises for you. I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. If you Im a little disappointed with my actual grip strength after today's battle ropes workout. Favorite grip strength exercises (for my carpal tunnel buddies)? Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. This will increase fore arm strength and wrist stability. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Takes 10 minutes and you only need a barbell and weights. Here's exactly how to do it. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. I've now plateaued at this level for the past few months and struggling to add reps to my sets. When you ask them about grip feats, they think that a 225lb DOH deadlift and a #1. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Also, pinch grips (you take 1 or 2 plates and pinch them with your hands for 3 timed sets) work well too For grip strength I did a few things: 1 Use a stress ball when ever possible 2 tie a weight at the end of a rope to a broom stick and using just your wrists wind up the weight and let it back down slowly. So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. g. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. See full list on goodrx. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. , plate pinches, hub lifts, rolling thunder, grippers, etc. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. com/r/GripTraining/?rdt=43994. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. You can check out r/climbharder for specific finger training and hangboard routines. Build grip strength, improve endurance, and enhance your daily performance with these workouts. We would like to show you a description here but the site won’t allow us. Good to use in combination with other grip training. New comments cannot be posted and votes cannot be cast. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. These adapters can turn any exercise into a grip exercise. , hook grip, chalk, straps). Several weeks ago I posted about starting to use the barbell wrist roller exercise to help improve my grip and forearm strength here. Get your first pull-up, carry more things, and keep your hands healthy and happy! May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. My max time Nov 11, 2021 · Increase grip strength and boost your muscle growth, strength gains, and athletic performance. Climbing and pull exercises alone can be pretty taxing without additional training. That is why is so important to pay more attention to grip strength. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 5 CoC close are serious hand strength milestones. It’s also one of the best predictors of healthy aging and female attraction. . Useful in… Feb 3, 2025 · For a beginner who wants to get better at everything (e. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. Gradually. About grip training Grip strength is incredibly useful in everyday life, often the Like, general training is cool and all, but most of us are office monkeys anyway, we don't need it, it's just nice to have. Sadly I couldn't think of anything at all. Strength isn't everything /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Similar is with other calisthenics exercises that include hanging part. How to improve grip strength? Well, here is the list of exercises that you can practice. , the top value in a blood pressure measurement). /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. e. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. For example when I dead hang, I instantly lose grip because my hh gets triggered in the palms. I would say there's some truth to that. Is this true or are there better alternatives to forearms/grip strength? Archived post. Most grip trainers are semi useless. Discuss training techniques, training equipment, injuries, routines, etc. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. They're great beginner milestones, but don't make you "strong" yet. cyanx niff ymjztdz pcj xnysi txtzyy oftx truuztp uhdupf jko