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Uphill athlete podcast. Alyssa highlights the importance of sufficient calorie .
Uphill athlete podcast. 114 episodes from 49 podcasts have uphill athlete as a topic. Uphill Athlete is no newcomer to this Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast. In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. They discuss reframing failure as a learning opportunity rather than a negative outcome. Each episode explores what it means to be a human in complex and Podcast by Uphill Athlete. Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. Tanner shares his unconventional Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Each episode explores what it means to be a human in complex and The Uphill Athlete podcast is back to answer your questions on all things altitude. In this episode, Scott explains the tripod of endurance, which are the foundational principles for going long in any The Uphill Athlete Podcast provides educational material for all mountain sports. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. My name is Steve House and I will be your host today along with Alyssa Clark. Our goal is to inspire and encourage you to Steve House, an Uphill Athlete coach, brings you valuable insights and training guidance to enhance your athletic journey. Director of Coaching Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Chantelle shares her personal journey of overcoming a fractured humerus and torn labrum, highlighting the mental resilience needed to navigate setbacks. In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Join Steve House and Scott Johnston for a discussion of the aging process in athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. The two discuss Martin’s lifelong dream of high-altitude climbing as he details the challenges he faced in achieving this milestone. Along with this podcast, we are also launching a trail running training group in June 2023 Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast. The Uphill Athlete podcast episode Introduction to Altitude covers: defining zones, effects on the body, myths and facts, and differences between male and female reactions. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb Join Alyssa, Steve, and AMGA guide Bill Allen on the Uphill Athlete podcast as they discuss guiding practices and client preparation at high altitudes. 10 Jun · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. Both are good. We elevate and inspire through education, training, and community support. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, They discuss how athletic experiences can teach resilience which transers to all avenues of life, and help us push beyond perceived limits. The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. 3 Jul · Uphill Athlete Podcast Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. The three discuss how to periodize strength training to fit a Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. Last year these two military athletes trained using the tried and test Uphill Athlete methods. Health & Fitness Podcast · Twice monthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. The Uphill Athlete podcast returns with host Alyssa Clark and coach Alexa Hasman. 00:05. Episode · Uphill Athlete Podcast · In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. Listen to 102 episodes of Uphill Athlete Podcast on Podbay - the best podcast player on the web. They discuss the importance of structured training, including building a strong aerobic base, muscular Health & Fitness Podcast · Twice monthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil Maffetone. Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. Each episode explores what it means to be a human in complex and challenging environments. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. Training for Mountaineering - This is the first in this multi-part series. Training to Climb Aconcagua with Steve House and Martin Zhor In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the accla The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. After years of preparation, Alyssa achieved 11th place in the most competitive The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. In our popular and highly rated podcast you will find highly informative discussions that range widely across topics of interest to you, from mental health t Listen to Voice of the Mountains: The Edge of Effort with Alex Hutchinson from Uphill Athlete Podcast. She offers Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. New episodes about every other week. Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. A podcast dealing with Mountain Athletes: Training, Personal Stories, Interviews and How To episodes. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age. Level 1 starts at Explore the three Uphill Athlete Membership tiers, and get insights on training plan updates, program costs, and the vision behind this new offering. Listen to Uphill Athlete Podcast by Uphill Athlete on Podcast Addict. Follow uphill athlete on Ivy. 19 Steve Welcome to the Uphill Athlete podcast where our mission is to educate and celebrate all mountain athletes. In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. fm. My name is Steve House and I will be your host today along with Alyssa Clark and Chantelle Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series. We elevate and inspire through education, Discover the ultimate resource for improving your athletic performance in mountain sports. Learn how to stay safe and make the most of your high-altitude mountain adventure. Discover podcasts, music and radio stations online now. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. Learn about the challenges, rewards, and In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. We talk about the world of ultra trail running, with In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside uphill_athlete on July 22, 2025: "What does it really take to summit the highest peak outside of Asia?🏔️ In this episode, Steve House sits down with Uphill Athlete Coach Martin Zohr to break We are back! In this episode, Steve House and Alyssa Clark sit down to talk about the evolution of Uphill Athlete. Uphill Athlete Podcast podcast on demand - We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. – Listen to Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. Our goal is to inspire and encourage you to be the best The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. 71 Steve Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. Uphill Athlete is no newcomer to this concept. Listen to this episode from Uphill Athlete Podcast on Spotify. They discuss the dos and don’ts of tapering Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. The heart of the series is four classes that build into one another and allow you to We are thrilled to announce the launch of the Uphill Athlete Membership Program. Luis is a mountain guide, government worker, Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. In our popular and highly rated podcast you will find highly informative discussions that range widely across topics of interest to you, from mental health to the Krebs cycle and points in We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. . In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. 00:03. The Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, In the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. The Uphill Athlete podcast altitude series welcomes registered dietitian Alyssa Leib to discuss nutrition considerations and needs for endurance athletes at altitude. Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. My name is Steve House and I will be your host today along with The Uphill Athlete Podcast provides educational material for all mountain sports. Please rate and subscribe to our podcast on all podcast platforms. Alyssa highlights the importance of sufficient calorie Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Welcome to Uphill Athlete. Our goal is to inspire and encourage you to be the best mountain athlete you can be. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024, showcasing the changes she needed to make to focus on resilience and growth. The two discuss common mistakes in racing, developing a realistic time goal and race strategy, and how to focus on process vs outcome. Chantelle is a coach, an We are back! In this episode, Steve House and Alyssa Clark sit down to talk about the evolution of Uphill Athlete. Find out how to improve your trail running performance with strength training tips from experts in this informative podcast. We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. The Uphill Athlete podcast returns with Uphill Athlete tactical coach and strength specialist Drew Hammond joining host Alyssa Clark to discuss the balance between strength and endurance for mountain athletes. Host Alyssa Clark c – Listen to Training for Speed and Longevity with World Record Holder Zach Bitter by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. Director of Coaching Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. The heart of – Listen to Introducing Uphill Athlete Yoga by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. The conversation offers rich insights Welcome to Uphill Athlete. He can be found on Uphill Athlete and the Uphill Athlete Podcast, where additional resources and tips are shared. Uphill Athlete Book Club: Luis Benitez- Higher Ground On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. Learn about the challenges, rewards, and decision-making processes involved in performing at extreme altitudes. Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. The Dragon’s Back Race is a 6 day stage race that runs the The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. General Training Theory: Training Zones and How to Use Them Uphill Athlete Podcast In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon’s Back Race in Wales. Get detailed analytics, audience insights, and performance metrics for Uphill Athlete Podcast. Cockrell’s book explores the evolution of commercial guiding on Mount Everest. Listen to Uphill Athlete Podcast podcast online for free. Studies show limited performance gains and potential health risks, especially in high-altitude environments. In this episode, Alyssa, Steve and coach Alexa Hasman, reveal details about the program and what new members can expect – Listen to Uphill Athlete Membership Launch by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. Evoke endurance and uphill athlete both have podcasts; I think evoke is more training-based, whereas uphill athlete is more climbing based. In this new podcast series, Uphill Athlete Book Club, Steve House dives into the minds of today’s inspiring authors and helps listeners to learn from the mountain world’s most important thought leaders. Access listener demographics, contact information, and chart rankings. The Uphill Athlete Podcast provides educational material for all mountain sports. See the number of listeners, audience demographics, contact info, reviews and recent guests to decide if it's worth pitching Uphill Athlete Podcast. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast. Our mission is to openly share proven training knowledge for the outdoor sports we love. In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes, available in Uphill Athlete training memberships. The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 The Uphill Athlete Podcast provides educational material for all mountain sports. In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition. From years of endurance Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. The Uphill Athlete podcast welcomes mountain athlete, ultra runner, and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. They further break down The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. dgiqvbajociillcmbklixgyeszdxyckbbzudodvsspxunfhvigjgtj